General
This is a one stop wellness website - what does that mean? Well it means that we offer services that create physical wellbeing from inside in terms of nutrition, muscle strengthening and other physical training be it yoga, running or specific personal training needs. We also cater for mental wellbeing such as helping with goal setting, neuro linguistic programming and mindfulness through meditation. Not only that, we also go beyond the body, looking at the esoteric side, energy realignment, reiki and reflexology.
Why Wellness?
Wellness, to me anyway, means feeling a contentment with who I am, how my body is and how my life is going. There are many things that can affect wellness and through my wealth of experience and search for my own answers, I realised that I can offer a lot to support wellness in others. Struggling to pass exams? I can help with tutoring. Questioning your career, life choices? I offer you life coaching and NLP. Need calm in a world of chaos? I offer you yoga and meditation. You are what you eat, as the old adage goes, so is what you eat making you unhappy? I offer you nutrition analysis and eating plans. Do you want to be fitter, stronger, faster? I offer you PT and our running club. Don't feel quite right but not sure why? I can offer Reiki and Reflexology to see if there are any blockages in energy fields. What I offer is not a magic wand but an insight into how you can feel contentment with who you are, how your body is and how your life is going.